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	<description>The Bike Shop Glen Ellyn</description>
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		<title>Relax, it&#8217;s Just The Ironman. Useful Tips for 140.6 Miles of Racing</title>
		<link>http://www.thebikeshopge.com/archives/1070</link>
		<comments>http://www.thebikeshopge.com/archives/1070#comments</comments>
		<pubDate>Fri, 09 Sep 2011 17:50:51 +0000</pubDate>
		<dc:creator>dhettinga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thebikeshopge.com/?p=1070</guid>
		<description><![CDATA[Before I was a &#34;big time blogger,&#34; I was just a regular guy, trying to make his way through the world of triathlon.&#160; I was fortunate enough to have met Rich Ducar, from&#160;The Bike Shop&#160;in Glen Ellyn. Rich is one of the most knowledgeable, enthusiastic and giving guys in the world of endurance sports.&#160; I [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-top: 24px; margin-right: 0px; margin-bottom: 24px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; ">Before I was a &quot;big time blogger,&quot; I was just a regular guy, trying to make his way through the world of triathlon.&nbsp; I was fortunate enough to have met Rich Ducar, from&nbsp;<a href="http://www.thebikeshopge.com/" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(201, 42, 42); text-decoration: underline; ">The Bike Shop</a>&nbsp;in Glen Ellyn.</p>
<p style="margin-top: 24px; margin-right: 0px; margin-bottom: 24px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; ">Rich is one of the most knowledgeable, enthusiastic and giving guys in the world of endurance sports.&nbsp; I won&#39;t embarrass him with the details of a very long story, but if it wasn&#39;t for Rich, his guidance and kindness, I never would have made it to the finish line in the Ironman. I am eternally grateful.</p>
<p style="margin-top: 24px; margin-right: 0px; margin-bottom: 24px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; ">&nbsp;</p>
<p style="margin-top: 24px; margin-right: 0px; margin-bottom: 24px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; ">Follow the link for the full article.</p>
<p style="margin-top: 24px; margin-right: 0px; margin-bottom: 24px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><a href="http://www.chicagonow.com/pace-of-chicago/2011/09/relax-its-just-the-ironman-useful-tips-for-140-6-miles-of-racing/">http://www.chicagonow.com/pace-of-chicago/2011/09/relax-its-just-the-ironman-useful-tips-for-140-6-miles-of-racing/</a></p>
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		<title>Bellum Ladies Sweep Podiums in Early Spring Races</title>
		<link>http://www.thebikeshopge.com/archives/1037</link>
		<comments>http://www.thebikeshopge.com/archives/1037#comments</comments>
		<pubDate>Tue, 02 Aug 2011 02:15:01 +0000</pubDate>
		<dc:creator>lsanda</dc:creator>
				<category><![CDATA[Bellum Racing]]></category>

		<guid isPermaLink="false">http://www.thebikeshopge.com/?p=1037</guid>
		<description><![CDATA[Not content to wait for more hospitable weather, Bellum&#39;s women&#39;s team, including new members Leah Sanda, Katie Isermann and Sue Semaszczuk, hit the season&#39;s opening criteriums with some serious goals. &#160;Katie and Leah kicked it off on March 30 in the category 3/4 race at Autobahn in Joliet. &#160;It was a cold rainy day that [...]]]></description>
			<content:encoded><![CDATA[<p>Not content to wait for more hospitable weather, Bellum&#39;s women&#39;s team, including new members Leah Sanda, Katie Isermann and Sue Semaszczuk, hit the season&#39;s opening criteriums with some serious goals. &nbsp;Katie and Leah kicked it off on March 30 in the category 3/4 race at Autobahn in Joliet. &nbsp;It was a cold rainy day that seemed more suitable for cyclocross than criterium racing. &nbsp;A small field of 9 started the race. &nbsp;With nerves and excitement high, the crashes started right away on the first tight slippery turn. &nbsp;Leah got away in a 2 person break while Katie defended from the field. &nbsp;Leah won the spring and Katie finished 4th. &nbsp;</p>
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		<title>Bellum&#8217;s Ladies Sweep Podiums in Early Spring Races</title>
		<link>http://www.thebikeshopge.com/archives/1038</link>
		<comments>http://www.thebikeshopge.com/archives/1038#comments</comments>
		<pubDate>Wed, 30 Mar 2011 01:12:55 +0000</pubDate>
		<dc:creator>lsanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thebikeshopge.com/?p=1038</guid>
		<description><![CDATA[Not content to wait for more hospitable weather, Bellum&#39;s new ladies, Leah Sanda and Katie Isermann, hit the early season criterium races with a vengeance. &#160;March 20th, Leah and Katie opened the season on a cold, windy and wet day in Joliet for the category 3/4 race. &#160;Only 9 ladies braved the weather to start [...]]]></description>
			<content:encoded><![CDATA[<p>Not content to wait for more hospitable weather, Bellum&#39;s new ladies, Leah Sanda and Katie Isermann, hit the early season criterium races with a vengeance. &nbsp;March 20th, Leah and Katie opened the season on a cold, windy and wet day in Joliet for the category 3/4 race. &nbsp;Only 9 ladies braved the weather to start the race. &nbsp;After a couple crashes, Leah managed to get away in a 2 person break while Katie defended from the field. &nbsp;Leah won with Katie coming in 4th.</p>
<p>Katie proceeded to race the next 5 nights at the Gapers Block criteriums. &nbsp;She finished the series with three 2nd&#39;s, a 3rd and a win among the category 4&#39;s, including winning the overall points for the series. &nbsp;Leah joined her on Wednesday and Thursday night to practice some team work. &nbsp;Leah won the Wednesday race after a hard night spent chasing down relentless attacks and giving Katie a rest. &nbsp;Thursday night saw Katie almost stay away in a two person break while Leah defended from the field but the field closed it down just before the finish. &nbsp;After a long week of racing and a bunch of tired ladies, Friday&#39;s race came down to a field sprint which Katie won. &nbsp;Congratulations!</p>
<p>On Saturday March 26th, in weather more suitable to cyclocross racing with temps in the 20&#39;s and blowing flurries, Katie&nbsp;won the category 4 Illinois Cup opener in South Beloit. &nbsp;That was on her&nbsp;<strong>7th day of racing!!</strong>&nbsp;&nbsp;Then Leah, joined by new teammate Sue Semaszczuk, raced in the series new stand-alone category 3 women&#39;s race. &nbsp;It was a frustrating day with no other teams in the field thus nobody wanted to be in the wind. &nbsp;There were a few attacks but nothing that got away in the stiff wind. &nbsp;Leah, who has won this race the last 3 years, won again from a field sprint.&nbsp;</p>
<p>Next up, Hillsboro Roubaix!</p>
<p><img alt="" class="alignleft size-medium wp-image-1039" height="225" src="http://www.thebikeshopge.com/wp-content/uploads/2011/03/Katie-podium-300x225.jpg" title="Katie's Category 4 Podium" width="300" />&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<img alt="" class="alignright size-medium wp-image-1040" height="300" src="http://www.thebikeshopge.com/wp-content/uploads/2011/03/Leah-podium-225x300.jpg" title="Leah's Category 3 Podium" width="225" /></p>
<p>&nbsp;</p>
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		<title>Scott Plasma Premium</title>
		<link>http://www.thebikeshopge.com/archives/1025</link>
		<comments>http://www.thebikeshopge.com/archives/1025#comments</comments>
		<pubDate>Mon, 28 Mar 2011 22:49:27 +0000</pubDate>
		<dc:creator>dhettinga</dc:creator>
				<category><![CDATA[Tech News]]></category>

		<guid isPermaLink="false">http://www.thebikeshopge.com/?p=1025</guid>
		<description><![CDATA[The Scott Plasma Premium Di2 build is definitely impressing the locals. Stealthy looks, and Pro level components make this bike a dream for any athlete. Although Scott decided to scrap the Di2 ready version of this latest creation, we&#39;ve decided to offer it to our customers anyways. With a little modification to the harness, and [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" class="alignleft size-medium wp-image-1026" height="224" src="http://www.thebikeshopge.com/wp-content/uploads/2011/03/Picture-1-300x224.png" title="Drew at Work" width="300" /></p>
<p>The Scott Plasma Premium Di2 build is definitely impressing the locals. Stealthy looks, and Pro level components make this bike a dream for any athlete. Although Scott decided to scrap the Di2 ready version of this latest creation, we&#39;ve decided to offer it to our customers anyways. With a little modification to the harness, and some &quot;tricks&quot; learned from years of fishing countless cables through internally routed frames, we&#39;ve come up with a great system of hiding the wiring harness. Quantities are limited, so stop in and schedule a fitting now.&nbsp;</p>
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